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September 03, 2008
Upcoming Cycle U Cross Clinics
Star Crossed Sponsor Cycle U has several upcoming cross clinics. Get out there and improve your skills at Cross 101 on 9/13 and Cross Bootcamp on 9/4, 9 or 11. Sign up online!
Cross 101
This is an on-bike introduction class to teach you the basic skills of getting on and off your bike, how to run and get over the barriers. A great way to keep your summer fitness going in the fall. Cost: $30. Clinic held at Cycle U Training Facilities located in Magnuson Park . You don't need a cross bike to do this class. You can bring any road, mountain, hybrid or junker bike you want. Includes a free pass to try a local race and everything you need to get started. Great family event with free kids racing at each venue.
Cross Bootcamp
Top local coaches, hands on coaching and ideal workouts give you everything you need to rock the cross season. Open to any level, new or experienced, join us every Tuesday and Thursday for 6 weeks, starting Tuesday August 5th for conditioning and skills that will have you confident, fit and ready for your best cross season yet! Topics include:
-starting techniques
-cornering and descending in all conditions
-visualization and self-talk coaching
-riding in sand
-barriers and transitions
-gear and equipment, taking care of your bike
-ideal workouts and intervals in every session
Taught by some of the best cross racers around including Craig Undem WA State champion and Worlds Team 06, Kristi Berg State Series Champion 5 years, Toby Swanson Worlds Team member State Champ and other great Cycle U coaches.
Posted by tnbuck70 at September 3, 2008 08:20 AM